Grow Nutrition

Kelly Dwyer, BCHN®, MNT

Consultant. Author. 

Learn more

Hello!

Welcome! I am passionate about the role that whole, real foods play in health and wellbeing. I will help you ease into great nutrition, one simple, but intentional step at a time, as you discover which foods feel good in your body. And I will guide you with the how piece. The tactical side of healthy eating where good intentions often steer off course. Change can feel hard. Emotionally and practically. I'll provide you with trusted tools, education and support for changes that leave you feeling nourished, inspired, and capable of continued growth along your health journey.

Meet Kelly

Kelly Dwyer is a master nutrition therapist (MNT) and is board certified in holistic nutrition (BCHN®). She equips her clients with holistic, science-based nutrition guidance.

Kelly meets with clients across the country, virtually, and in-person (Denver, Colorado.) 

Book A Call
sitting on a couch in a cozy living room

Solutions

  • Two people holding hands across a table with one holding a coffee cup.

    1-to-1 Nutrition Therapy

    Work with Kelly via her nutrition & lifestyle program

    Learn More
  • Group of people sitting at a wooden table, holding notebooks and pens, engaged in a meeting or discussion.

    Workshops and Classes

    Invite Kelly to lead in-person or virtual group classes

    Learn More
  • Kitchen countertop with a digital tablet on a stand displaying a recipe, cooking utensils, a bowl of limes, and a glass coffee maker.

    Kelly's Free Resources

    Browse my favorites and the blog for recipes, tips and tricks

    Learn More

Understand and utilize the power of

whole foods

Recently on the Blog

  • “Before working with Kelly, I felt bad almost all of the time — with persistent nausea, other digestive symptoms and anxiety. After working together the past 6 months, I feel like a different person. I’m feeling better every day and I have all the information I need to keep my body healthy. I couldn’t recommend working with Kelly more!”  

    — Madeline, 27

  • “After 2 years of the Covid pandemic, I’d become pre-diabetic. My doctor highly recommended Kelly to help me get back on track. During this time, I learned how to eat in a way that was nutritionally satisfying, and that didn’t leave me feeling hungry. Within 3 months, my A1C (blood sugar) was looking great! I’m so grateful for her guidance, positive energy and support.”

    Amy, 63

  • “For decades, I naively followed a path of digestive discomfort and accepted my fate until I met Kelly. Her approach to nutrition and gut health allowed me to better understand how what I eat impacts nearly every portion of my life. The (gut repair) process was comfortable and afforded me the ability to listen to my body and learn how and why it responded in certain ways. Kelly has an effortlessness and positive approach that makes it easy to change dietary habits. I no longer experience any digestive issues!”

    — Matt, 56

  • “If you have never spoken with a nutrition professional, it’s surprising how helpful this can be. Kelly is personal, professional and knowledgeable about food choices, supplements and best practices for healthful living. I am now more aware and sensitive to what foods my body needs. I better understand my craving sensations and feel more confident I’m taking vitamins and minerals that align with my blood work.”

    — Jim, 65

  • “For personal health reasons, I maintain a fairly restrictive diet, so food and eating had become associated with a lot of negativity. With Kelly’s guidance and support, I’ve achieved a rational and healthy relationship with food and I enjoy eating again. I have often felt dismissed by health practitioners. Kelly listens when I discuss my history and concerns. And her compassionate and down-to-earth approach has given me the tools and support to lead a healthier lifestyle, without feeling overwhelmed.”

    Carey, 53

  • "When I started seeing Kelly I was underweight, my hormones were out of whack and I wasn’t sleeping well. I was dealing with a ton of anxiety. She helped me connect the dots with all of this. I have gained weight back by eating certain foods and by working on the anxiety (meditation and breathing), which affected my appetite. And while I came to Kelly for facts about food and vitamins, her guidance and troubleshooting was what helped me make positive changes."

    Stella, 46

  • “Kelly’s holistic approach to nutrition as well as overall wellness has changed my life. The knowledge I've learned has helped me to improve my health and well-being in so many facets, and to make so many positive changes!”

    Charlotte, 26

  • “Kelly Dwyer has totally changed how I look at food and nutrition. Working with her has seriously been one of the best investments I’ve ever made.”

    John, 37

  • “We learned so much from Kelly. Her science-based, educational approach helped build our capacity to help ourselves. We will take this knowledge with us for the rest of our lives. Kelly went above and beyond to work with us between scheduled sessions, to make sure that we were on the right track with food routines. Her knowledge of nutrition, body systems, and the supplements that can be most helpful for gut repair is vast and impressive. She has our most sincere gratitude!”

    Nick & Kelly, 41

  • “Nutrition is an act of self-love. With that inspiring thought, Kelly begins a completely informative and personal breakdown of your needs. I was 75 years young when I contracted pneumonia and was seriously ill. Once the illness cleared, I was so weak I could not walk a block. Then I found Kelly. Everything improved from then on. She took me on a grocery tour, helped me with meal planning and vitamins. I am now a physical specimen for my age and feel amazing.”

    — Jill, 75

Read More
Person writing with a pen on paper, with a coffee mug nearby on a wooden table.