Inflammation plays a big role in health, contributing to and aggravating chronic conditions from autoimmune disease and diabetes to mental health issues. What and how you eat make a big difference.

Schedule a series of nutrition chats with Kelly. She'll kick off each session by presenting briefly on a nutrition topic, then open the floor to questions and discussion. Participants are especially engaged and no one session is alike!

You know that calcium is important for healthy bones. But did you know that vitamin D, magnesium and many other nutrients also play key roles? Get a full picture of the nutrition + activities that support healthy bones.

Most of us experience occasional digestive issues, such as gas, diarrhea or constipation. But when they become chronic, it's time for help. Oftentimes, a few simple dietary and lifestyle changes are all that you need to get back on track.

Home cooking is ideal for good nutrition, but our busy lives make this challenging at times. Learn where to go and what to order for meals on the fly. We’ll also talk about strategies for navigating nutrition at parties.

Healthy bacteria in sauerkraut, Kim chi, yogurt and other fermented foods contribute to a happy gut, which in turn supports overall health. Learn ways to include more of these foods in your day.

Learn about food quality & sourcing, how to read ingredient labels, which foods to buy organic and how to save money shopping. (In-person grocery tours limited to 5 people).

Nutrition is central to helping us feel good, especially in mid-life and beyond. We'll talk about the key roles of protein and an anti-inflammatory diet for an aging body & mind. Learn how to pull together nutritious meals in 5 minutes or less.

Learn how a colorful, balanced plate and specific all-star nutrients support immune function. We’ll also discuss how lifestyle factors, including sleep and managing stress, promote resiliency and well-being.

Whether you live alone, hate to cook or you love to cook but you’re crazy busy, learn how menu planning can save time, alleviate stress and put a tasty, home-cooked meal on the table without much fuss.

A well-stocked pantry makes all the difference come mealtime. Learn which base ingredients make for easy, nutritious dinner prep!

Protein not only helps build strong muscles, it's important for our bones, for making DNA and hormones, and to support immune health and tissue healing. Learn how much protein you need + tips for getting more protein into your day.

The common denominator for strong nutrition: fresh, whole foods. We'll talk about how whole foods support blood sugar balance, heart health, weight loss, mental health, good digestion and overall well-being.  

Nutrition challenges are often rooted in another issue, such as poor sleep, which can disrupt hunger hormones, intensify cravings, and drive other health issues. Learn how nutrition & sleep support each other to help you reach your health goals.

Learn about the power of herbs & spices, for flavor and for health, when we tour a local spice shop. Kelly will highlight some nutrition all-stars and share her favorite blends, which make meal prep a snap.

Sugar seems to be in everything, including “healthy” foods like yogurt and salad dressings. Sugar is inflammatory and works against weight loss, gut and immune health. Learn tips for tackling your sweet tooth. Best of all, you’ll feel better! 

Nutrition challenges are often rooted in another issue, such as chronic stress, which impacts blood sugar, gut health, sleep and other aspects of health. Learn which foods, eating routines and simple lifestyle habits support stress resilience.

Traveling can throw a wrench into strong nutrition routines. Learn what to pack – from family road trips to business air travel – to keep you on track, plus tips for choosing from limited options (i.e. small-town diners and gas stations!).