Grow Nutrition Blog

Kelly Dwyer Kelly Dwyer

Uncomfortable on Purpose

Change is exciting at first – it's full of promise and possibility. But after a few weeks, reality sets in. It’s hard to change and we want to bail. What if there were a better way?

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Kelly Dwyer Kelly Dwyer

Recipe Time: Muhammara Dip

With a base of walnuts and roasted red peppers, this centuries-old Middle Eastern spread may be your new favorite dip.

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Kelly Dwyer Kelly Dwyer

Recipe Time: Rainbow Roasted Root Veggies

Until you’ve eaten roasted root vegetables, you don’t know what magical goodness happens when cooking them in the oven. The edges crisp to a golden brown, while the insides get soft and tender.

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Kelly Dwyer Kelly Dwyer

Doable health goals, starting now

Our brains like to compartmentalize life’s priorities into tidy boxes — family, work, home projects. And we often think of health as a box. But it’s different. Our health is right now, and all of our tomorrows. I’ll help you make doable changes right now.

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