Chicken soup is good for the soul — and the body too.

Good nutrition may not prevent you from catching a nasty bug, but it may well lessen the severity and shorten the duration of your symptoms.

Inspired by True Food's Kale Aid, this tasty and tangy green drink is overflowing with fiber, vitamins and minerals.

This beautiful salad let's you "eat the rainbow," one tangy, delicious bite at a time.

Variety is the name of the game!

Golden Milk is a tasty and soothing, immune-supportive beverage perfect for a fall afternoon.

A tasty and nutrient-rich drink, delicious both warm or iced.

When you have a health goal, it’s easy to start “shoulding” on yourself. But all these shoulds quickly get exhausting and deflating.

This summery salad is sweet, savory and luxurious

I don’t use a portion-control approach with my weight-loss clients for many reasons — primarily because it doesn’t work

It’s exciting, to change! And healthy changes are full of promise and possibility — at first, anyway. Then reality sets in that the healthy change we want to make requires us to, uh, change. I’ll help you to stick with it and succeed.

This salmon salad is delicious, packed with nutrients and requires zero cooking, making it the perfect meal for a hot summer night! 🔥

You probably don’t want to think about poop, let alone read or talk about it. But your poop is really important. What’s story does your poop tell?

This easy, weeknight dinner hits the spot on a warm summer night. Marinate ahead of time for the deepest flavor.

The community of organisms that live in your gut may get out of balance. Gut repair may help.

You’ve likely been told to drink 64 oz., or 8 glasses a day. But that doesn’t make sense, considering humans’ wide range of body sizes and activity levels.

This recipe is a go-to in my house, not only because it’s easy, flavorful and nutritious, but because it feels a little fancy.

This electrolyte drink is easy to make and full of flavor. Just in time for hot summer days…

This creamy skillet salmon comes together easily and quickly. Plus it’s bursting with flavor and nutrition.

Nutrient deficiencies or inadequacies are extremely common. Here’s what you can do to change that — and feel better.