These GF muffins go big on flavor and easy on the sugar. Plus, they offer a healthy dose of protein & fiber.

Yes … and no. Let’s break it down and clear up the confusion.

Change is exciting at first – it's full of promise and possibility. But after a few weeks, reality sets in. It’s hard to change and we want to bail. What if there were a better way?

This fiber-rich salad is simple, flavorful and flexible — there’s no lettuce to wilt!

With a base of walnuts and roasted red peppers, this centuries-old Middle Eastern spread may be your new favorite dip.

Fats aren't the villain they've been made out to be. In fact, certain fats are absolutely essential for your health.

These muffins offer just the right amount of sweet while keeping starches and sugars fairly low.

Carbs get a bad rap. Some of that’s deserved, but they aren’t all bad, and carbs are important for many reasons.

Food trends come and go like fashion and hairstyles. One of the biggest trends now? Protein. That’s for good reason.

This tikka masala dish is hearty, flavorful and warming, and it comes together quickly in the slow cooker or Instant Pot.

I’ll help you find your sugar triggers and quash those cravings. I’ve done it myself and helped my clients do it as well.

Steak and broccoli always pair well, then you add umami flavors + sesame seeds and this weeknight dinner tastes heavenly.

Happy New Year! It feels good to hit the “restart” button, to reflect on the prior year and craft some new goals… but effective goal-setting is tricky!

Until you’ve eaten roasted root vegetables, you don’t know what magical goodness happens when cooking them in the oven. The edges crisp to a golden brown, while the insides get soft and tender.

Our brains like to compartmentalize life’s priorities into tidy boxes — family, work, home projects. And we often think of health as a box. But it’s different. Our health is right now, and all of our tomorrows. I’ll help you make doable changes right now.

This salad is simple and savory and feels like fall. It’s fairly light, so it complements heavier foods on a holiday menu like stuffing or pie.

Even when circumstances are outside of our control, we can change our response to stressors.

Chicken soup is good for the soul — and the body too.

Good nutrition may not prevent you from catching a nasty bug, but it may well lessen the severity and shorten the duration of your symptoms.

Inspired by True Food's Kale Aid, this tasty and tangy green drink is overflowing with fiber, vitamins and minerals.