Nutrition Therapy
Food basics, targeted nutrient support, and strategies for habit & lifestyle change
Does this sound familiar?
You eat a healthy diet, but a new set of symptoms or a recent diagnosis has you wondering what foods are right for your body, what you might be missing.
Or… you know quite well what foods to eat, but healthy eating feels out of reach due to cravings, an unhealthy habit, or a challenging schedule.
And perhaps you seek help for something specific, like constipation, high blood sugar or hormone swings that are wrecking you’re sleep.
You are in the right place.
I can help…
One simple step at a time, my clients see results – from improved digestion and sleep to healthier skin, balanced hormones and mood. It’s all connected. And food makes a powerful difference.
Nutrition Consulting:
You, Better!
The 3-month You, Better! program is built on a framework for change and growth rooted in three areas.
1
Foundational Nutrition
The basics of eating well. We’ll balance your plate: the foods, the prep, the timing. To fit your busy schedule. Simple, but not easy! I’ve got you.
2
Nutrition Therapy
Targeted nutrient support for digestive issues, metabolic challenges (high blood sugar, overweight), hormone imbalances, anxiety, autoimmunity, and other specific health condition(s).
3
Mindset, Habit & Lifestyle Support
Strategies for effectively building healthy habits. Mindset guidance, troubleshooting, & TLC where you need it: sleep & rest, movement, stress, connection, and joy. It’s all tied into the nutrition changes you’re making.
Program Includes…
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Custom nutrition recommendations and lifestyle tips
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A roadmap for our sessions, based on your goals
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1-week menu plan to get you started
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Recipes galore!
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Relevant handouts
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Session notes with action items and high points
Breakdown of Our Time Together
Month 1 Focus:
Foundational Nutrition
90-min. intake session
55-min. coaching sessions (bi-weekly)
Quick call or text chat between visits, as needed
Month 2 Focus:
Nutrition Therapy
55-min. coaching sessions (bi-weekly)
Quick call or text chat between visits, as needed
Month 3 Focus:
Mindset & Lifestyle Modification
55-min. coaching sessions (bi-weekly)
Quick call or text chat between visits, as needed
Customized for you…
We meet up to 8 times in 3 months.
All focus areas above are relevant and discussed each month.
Our timeline and session topics are based on your goals and health status — we move at a pace that works for you.
A note from Kelly…
I tailor your plan to the areas you need most, providing education, tools, inspiration, support and accountability.
Think your lifestyle is too hectic to focus on nutrition right now?
Nope. Now is exactly the right time.
We keep it simple. We move at a pace fast enough that you build momentum toward your goal(s), and slow enough you don’t feel overwhelmed. This is the sweet spot where the magic happens!
Think other people can do it, but you can’t?
You can. I believe in you, and I will help you learn to believe in yourself.
I will help you navigate roadblocks – like busy schedules, travel demands, family members who eat differently than you, budget constraints and sugar-packed holidays and traditions – that cause our good intentions to veer off course.
I will help you change the habits that undermine your goals. Habits are huge!
Still worried you’ll fail?
That’s just your brain wanting to keep you safe and cozy on the couch with a bag of chips and Netflix. We all have these thoughts. And we can change them.
We work toward your goals one step at a time, starting with small changes that add up to big ones. And those big changes feel good! Good enough to last a lifetime.