Nutrition Therapy
Food basics, targeted nutrient support, and strategies for habit & lifestyle change
Does this sound familiar?
You eat a healthy diet, but your digestion is off — bloating, cramping, or constipation feel like your new normal.
Or you’re midlife, eating and exercising in the same ways, but your energy is lacking, mood is off and perhaps you’ve gained some unwanted weight.
Or, perhaps you feel like you’ve tried everything to feel better, but it’s just not enough.
I see you, and I’ve got you.
You are in the right place.
I can help…
You don’t need to do more research.
You don’t need to just try harder.
You don’t need to get your ducks in a row before you see me.
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You need help cutting through the noise.
You need expert guidance specific to your goals and health concerns.
You need simple steps with nutrition and other healthy habits that work with your life, and get you great results.
Nutrition Consulting:
You, Better!
My 3-month You, Better! program is built on a framework for change and growth rooted in three areas.
1
Foundational Nutrition
The basics of eating well. We’ll balance your plate: the foods, the prep, the timing. To fit your busy schedule. Simple, but not easy! I’ve got you.
2
Nutrition Therapy
Targeted nutrient support for digestive issues, metabolic challenges (high blood sugar, overweight), hormone imbalances, anxiety, autoimmunity, and other specific health condition(s).
3
Mindset, Habit & Lifestyle Support
Strategies for effectively building healthy habits. Mindset guidance, troubleshooting, & TLC where you need it: sleep & rest, movement, stress, connection, and joy. It’s all tied into the nutrition changes you’re making.
Program Includes…
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Custom nutrition recommendations and lifestyle tips
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A roadmap for our sessions, based on your goals
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1-week menu plan to get you started
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Recipes galore!
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Relevant handouts
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Session notes with action items and high points
Breakdown of Our Time Together
Month 1 Focus:
Foundational Nutrition
90-min. intake session
55-min. coaching sessions (bi-weekly)
Quick call or text chat between visits, as needed
Month 2 Focus:
Nutrition Therapy
55-min. coaching sessions (bi-weekly)
Quick call or text chat between visits, as needed
Month 3 Focus:
Mindset & Lifestyle Modification
55-min. coaching sessions (bi-weekly)
Quick call or text chat between visits, as needed
Customized for you…
We meet up to 8 times in 3 months.
All focus areas above are relevant and discussed each month.
Our timeline and session topics are based on your goals and health status — we move at a pace that works for you.
A note from Kelly…
I tailor your plan to the areas you need most, providing education, tools, inspiration, support and accountability.
Think your lifestyle is too hectic to focus on nutrition right now?
Nope. Now is exactly the right time.
We keep it simple. We move at a pace fast enough that you build momentum toward your goal(s), and slow enough you don’t feel overwhelmed. This is the sweet spot where the magic happens!
Think other people can do it, but you can’t?
You can. I believe in you, and I will help you learn to believe in yourself.
I will help you navigate roadblocks – like busy schedules, travel demands, family members who eat differently than you, budget constraints and sugar-packed holidays and traditions – that cause our good intentions to veer off course.
I will help you change the habits that undermine your goals. Habits are huge!
Still worried you’ll fail?
That’s just your brain wanting to keep you safe and cozy on the couch with a bag of chips and Netflix. We all have these thoughts. And we can change them.
We work toward your goals one step at a time, starting with small changes that add up to big ones. And those big changes feel good! Good enough to last a lifetime.