Teen Nutrition Program

I help teens improve their nutrition to support sleep, healthy skin, anxiety and depression, sports performance, weight loss or gain, and other aspects of health.

My approach is exploratory and upbeat. I help teens to develop a positive relationship with food; and help them build confidence in preparing simple, nutritious snacks & meals and in choosing healthier foods when eating out. Picky eaters welcome!

Along with a focus on food, I’ll help your teen identify any lifestyle behaviors in need of a little TLC — such as bedtime routines, stress management and fitness. Each of these areas, along with nutrition, influence one another.

The Grow Nutrition 10-week Teen Nutrition Program includes:

• 75-min. new client intake session

• 3 x 60-min. coaching/education sessions with teen (parent attendance optional)

• 2 x 30-min. check-in/education sessions with parent (if needed)

• 10-min. call or text chat, between visits (as needed)

Price: $845