Teen Nutrition Program

Hello Teens (& Families)!

I’m excited to help you discover which foods and eating routines will help you feel better — physically and mentally.

When we make nutrition changes, it shows up in various ways.

What, how, and when you eat can influence sleep quality, skin, weight, mood, digestion, energy, and athletic performance.

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My approach is exploratory and upbeat.

I’m here to help you develop a positive relationship with food, to build confidence in preparing simple, nutritious snacks and meals at home, and to teach you how to make informed food choices when eating out.

Along with a focus on nutrition, I’ll help you identify and make simple changes in other areas of your life that can keep you from feeling your best — such as inadequate sleep and high stress.

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The Grow 12-week Teen Nutrition program includes:

• 1 x 75-min. intake session with teen*

• 3 x 55-min. follow-up sessions with teen*

• 3 x 25-min. check-in sessions with parent/caregiver(s), as needed

• Tools & resources, such as menu planning how-to, grocery how-to, recipes and relevant nutrition handouts, as appropriate

• Referrals to physicians and allied health providers, as appropriate

  Price: $985

*parent attendance optional