Sleep can suffer for many reasons, but our culture’s biggest sleep problem is lifestyle driven. Nutrition plays a big role.

Little kids may be applesauce’s main customers, but it also makes for a delicious breakfast or dessert. Plus, it supports gut health — who knew?

These protein-rich sausage stuffed mushrooms are loaded with flavor (garlic, salt, herbs!) so they’re sure to go quickly at a holiday gathering.

Vitamin D is important, really important. I cannot emphasize this enough. Luckily, it’s usually easy to correct a deficiency.

The holidays may seem like the worst time of year to focus on your nutrition. But what if it’s actually the best time. If you feel better, might you enjoy the holidays more?

These no-bake chocolate and pecan bars are perfect for a holiday gathering.

My favorite squash, and it is so dang easy! Makes a perfect Thanksgiving side dish.

Gratitude is good for your sleep, stress and overall mental health. How cool is that? Check out an easy way to tap into your gratitude.

The roasted vegetables and fennel make this soup truly sing! A perfect one-pot meal for fall, winter or anytime you need some extra nourishment.

This soup offers a delicious (and easy) way to get your greens on a chilly night.

I’m often asked which foods are bad, and which are good. Cheese, chocolate, coffee, beef, eggs and butter. Throw in some rice, cereal, coconut oil, spinach, olives and salt, and you have a recipe for crazy-making. What if all these foods were bad? We’d be in a pickle (a salty pickle, no doubt).

These energy bites make the perfect snack, the homemade, tastier alternative to energy bars from the grocery store. They also work for breakfast, with a steaming cup of Joe or your favorite herbal tea.

I can help you prioritize food routines, then add vitamins into the mix, based on what you eat, your age, gender, health conditions and goals.

If we don’t have the time or energy to make a fabulous dinner, we often decide a drive-thru or food delivery is the way to go. But you can whip up a simple, nutritious meal faster than Door Dash drops your almost-correct order on your doorstep.

This tasty chicken salad comes together quickly, and it’s perfect for warm summer evenings. (No oven or stove required!)

I’m often asked what exactly it is that I do. This conversation may start with an assumption that’s a little, or a lot, off base. So I thought I’d compile a list of Myths About Working with a Nutritionist.

“I know what I should eat, but I just don’t do it.” I hear this a lot! A big part of what makes nutritious meals happen: Our habits. Willpower has nothing to do with it.

Zhoug is a traditional Yemeni sauce of herbs, spices and more herbs. And it’s packed with nutrients and flavor that brightens up any protein or side dish. Plus, it’s so dang easy to make.

If you’re like most Americans, you don’t eat enough fiber. Not only does fiber support digestion (and elevate your poopin’ game), it supports metabolic and heart health. Read on about why fiber matters, then whip up this fiber-rich raspberry banana smoothie.

What’s more fun than food in a little ball? They cook quickly, they’re fun to eat and they freeze well. Delicious with zoodles, and imagine them in a butternut squash soup!