Recipe Time: Lemony Electrolyte Drink
This electrolyte drink is quick, full of flavor and does the trick on hot day.
Mix it up by adding other fruits, herbs and spices!
Wondering if you need electrolytes?
How-to
In a pitcher, combine the following:
• 4 C plain filtered H20, or green/herbal tea, or unsweetened coconut water
• 1/4 tsp. Himalayan or Redmond’s sea salt, dissolved in a bit of hot water
• 1/4 tsp. baking soda
• 1 tsp. Calcium/Magnesium powder*
• 1 T honey
• Juice of 2 lemons
• ¼ C orange or grapefruit juice
• Optional add-ins: ground ginger, cucumber or muddled berries
Read more about the importance of hydration and electrolytes here.
Refrigerate and enjoy within a week.
Contact me if you’d like help ordering cal/mag powder.
