I’m often asked which foods are bad, and which are good. Cheese, chocolate, coffee, beef, eggs and butter. Throw in some rice, cereal, coconut oil, spinach, olives and salt, and you have a recipe for crazy-making. What if all these foods were bad? We’d be in a pickle (a salty pickle, no doubt).

I can help you prioritize food routines, then add vitamins into the mix, based on what you eat, your age, gender, health conditions and goals.

If we don’t have the time or energy to make a fabulous dinner, we often decide a drive-thru or food delivery is the way to go. But you can whip up a simple, nutritious meal faster than Door Dash drops your almost-correct order on your doorstep.

I’m often asked what exactly it is that I do. This conversation may start with an assumption that’s a little, or a lot, off base. So I thought I’d compile a list of Myths About Working with a Nutritionist.

“I know what I should eat, but I just don’t do it.” I hear this a lot! A big part of what makes nutritious meals happen: Our habits. Willpower has nothing to do with it.

The short answer is yes, absolutely. Anytime you can reduce exposure to harmful chemicals, the better for your health. But buying organic usually costs more money. I have a few tips for you.

Access Denied: Pinching Pennies Won’t Solve This Problem