Change is exciting at first – it's full of promise and possibility. But after a few weeks, reality sets in. It’s hard to change and we want to bail. What if there were a better way?

Fats aren't the villain they've been made out to be. In fact, certain fats are absolutely essential for your health.

Food trends come and go like fashion and hairstyles. One of the biggest trends now? Protein. That’s for good reason.

I’ll help you find your sugar triggers and quash those cravings. I’ve done it myself and helped my clients do it as well.

Even when circumstances are outside of our control, we can change our response to stressors.

Good nutrition may not prevent you from catching a nasty bug, but it may well lessen the severity and shorten the duration of your symptoms.

Variety is the name of the game!

When you have a health goal, it’s easy to start “shoulding” on yourself. But all these shoulds quickly get exhausting and deflating.

I don’t use a portion-control approach with my weight-loss clients for many reasons — primarily because it doesn’t work

It’s exciting, to change! And healthy changes are full of promise and possibility — at first, anyway. Then reality sets in that the healthy change we want to make requires us to, uh, change. I’ll help you to stick with it and succeed.

You probably don’t want to think about poop, let alone read or talk about it. But your poop is really important. What’s story does your poop tell?

The community of organisms that live in your gut may get out of balance. Gut repair may help.

You’ve likely been told to drink 64 oz., or 8 glasses a day. But that doesn’t make sense, considering humans’ wide range of body sizes and activity levels.

Nutrient deficiencies or inadequacies are extremely common. Here’s what you can do to change that — and feel better.

Illness, vacation or a busy stretch at work disrupt your routines, then healthy habits go by the wayside. Now it feels like an uphill climb. I can help.

Want to eat healthier, but it feels too hard? Maybe you’re just stuck. You are human, and humans get stuck. I can help you, right now, right in the middle of all the messiness of life.

Sleep can suffer for many reasons, but our culture’s biggest sleep problem is lifestyle driven. Nutrition plays a big role.

Vitamin D is important, really important. I cannot emphasize this enough. Luckily, it’s usually easy to correct a deficiency.

Gratitude is good for your sleep, stress and overall mental health. How cool is that? Check out an easy way to tap into your gratitude.