Fats aren't the villain they've been made out to be. In fact, certain fats are absolutely essential for your health.

Carbs get a bad rap. Some of that’s deserved, but they aren’t all bad, and carbs are important for many reasons.

Food trends come and go like fashion and hairstyles. One of the biggest trends now? Protein. That’s for good reason.

Happy New Year! It feels good to hit the “restart” button, to reflect on the prior year and craft some new goals… but effective goal-setting is tricky!

Even when circumstances are outside of our control, we can change our response to stressors.

Good nutrition may not prevent you from catching a nasty bug, but it may well lessen the severity and shorten the duration of your symptoms.

You’ve likely been told to drink 64 oz., or 8 glasses a day. But that doesn’t make sense, considering humans’ wide range of body sizes and activity levels.

In a lunch rut? Get my tips for a quick a healthy prep-at-home lunch as well as ideas for eating lunch on the run.

Mornings are rushed, and you don’t have time to make a healthy breakfast. Wait, yes you do!

Sleep can suffer for many reasons, but our culture’s biggest sleep problem is lifestyle driven. Nutrition plays a big role.

The holidays may seem like the worst time of year to focus on your nutrition. But what if it’s actually the best time. If you feel better, might you enjoy the holidays more?

I can help you prioritize food routines, then add vitamins into the mix, based on what you eat, your age, gender, health conditions and goals.

If you’re like most Americans, you don’t eat enough fiber. Not only does fiber support digestion (and elevate your poopin’ game), it supports metabolic and heart health. Read on about why fiber matters, then whip up this fiber-rich raspberry banana smoothie.

Perhaps you grab lunch out to save time (though does it, really?). Or you intend to pack healthy lunches, but you don’t know what to make or “there’s nothing in the fridge.” Let’s work on that…