Happy New Year! It feels good to hit the “restart” button, to reflect on the prior year and craft some new goals… but effective goal-setting is tricky!

Until you’ve eaten roasted root vegetables, you don’t know what magical goodness happens when cooking them in the oven. The edges crisp to a golden brown, while the insides get soft and tender.

Our brains like to compartmentalize life’s priorities into tidy boxes — family, work, home projects. And we often think of health as a box. But it’s different. Our health is right now, and all of our tomorrows. I’ll help you make doable changes right now.

This salad is simple and savory and feels like fall. It’s fairly light, so it complements heavier foods on a holiday menu like stuffing or pie.

Even when circumstances are outside of our control, we can change our response to stressors.

Chicken soup is good for the soul — and the body too.

Good nutrition may not prevent you from catching a nasty bug, but it may well lessen the severity and shorten the duration of your symptoms.

Inspired by True Food's Kale Aid, this tasty and tangy green drink is overflowing with fiber, vitamins and minerals.

This beautiful salad let's you "eat the rainbow," one tangy, delicious bite at a time.

Variety is the name of the game!

Golden Milk is a tasty and soothing, immune-supportive beverage perfect for a fall afternoon.

A tasty and nutrient-rich drink, delicious both warm or iced.

When you have a health goal, it’s easy to start “shoulding” on yourself. But all these shoulds quickly get exhausting and deflating.

This summery salad is sweet, savory and luxurious

I don’t use a portion-control approach with my weight-loss clients for many reasons — primarily because it doesn’t work

It’s exciting, to change! And healthy changes are full of promise and possibility — at first, anyway. Then reality sets in that the healthy change we want to make requires us to, uh, change. I’ll help you to stick with it and succeed.

This salmon salad is delicious, packed with nutrients and requires zero cooking, making it the perfect meal for a hot summer night! 🔥

You probably don’t want to think about poop, let alone read or talk about it. But your poop is really important. What’s story does your poop tell?

This easy, weeknight dinner hits the spot on a warm summer night. Marinate ahead of time for the deepest flavor.

The community of organisms that live in your gut may get out of balance. Gut repair may help.